Superfood Wellness Guide by Robin Murphy, ND

Superfood Wellness Guide by Robin Murphy, ND

$90.00 CAD
Lotus Health Institute by Robin Murphy, ND
Quantity: 1 + -

Superfood Materia Medica and Repertory
606 pages of Information

Book Outline
Introduction to Superfood tonics and their traditional and modern uses.

1. Superfood Tonics A-Z, (Materia Medica) Over 125 foods are reviewed with recipes.

2. Therapeutic Index A-Z, (Repertory) A Guide the therapeutic uses of food tonics for health, healing and longevity.

“The Top 149 Superfoods, Fruits, Nuts, Seeds, Vegetables”
Adaptogen foodsEnergy foodsLiver foods
Brain foodsHeart foodsLongevity foods
Bowel foodsHormonal foodsLung foods
Cosmetic foodsImmune foodsSports foods
Detox foodsKidney foodsWeight Loss foods

Super Fruits & Berries Acai berry. Amla fruit. Apples. Apricots. Autumn berry. Banana. Baobab. Barberry. Bilberry. Bitter melon. Black currants. Blueberry. Camu camu berry. Chasteberry.Cherries. Cranberry. Dates. Dragon fruit. Elderberry. Figs. Gac fruit. Garcinia. Goji berry. Golden berry. Grapefruit. Grapes. Hawthorn berry. Lemons. Limes. Lucuma. Maquiberry. Mango. Mangosteen. Miracle berry. Mulberries. Noni fruit. Olives. Oranges. Papaya. Pawpaw. Peaches. Pears. Persimmons. Pineapples. Plums. Pomegranates.Raspberry. Rose hips. Saw palmetto. Schizandra. Sea buckthorn. Star fruit. Strawberry. Tamarind. Watermelon.

Super Greens & Vegetables
Artichokes. Asparagus. Avocado. Bamboo shoots. Beet root. Broccoli. Burdock root. Cabbage. Carrots. Celery. Chorella. Cucumber. Dulse. Eggplant. Garbanzo beans. Jerusalem artichoke. Kale. Kelp. Leeks. Lotus root. Maca root. Molokhia. Moringa. Okra. Onions. Spinach. Spirulina. Tomatoes. Yams. Zucchini.

Super Nuts, Grains & Seeds Almonds. Amaranth. Black cumin seeds. Black walnut. Buckwheat. Chia seeds. Freekeh. Garbanzo. Grapefruit seed. Griffonia seeds. Hemp seeds. Lentils. Lotus seeds. Milk thistle seeds. Mucuna seeds. Mustard seeds. Oatstraw. Pecans. Pinole. Pumpkin seeds. Quinoa. Sunflower seeds. Teff grain. Walnuts.