5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia). 5-HTP readily crosses the blood-brain barrier and increases central nervous system (CNS) synthesis of serotonin. Serotonin can affect sleep, appetite, temperature, sexual behaviour, and pain sensation. Serotonin also has a significant role in depression, anxiety, and aggression. 5-HTP is one of the few approved natural therapies for fibromyalgia with the possibility of reducing pain severity, morning stiffness, and sleeplessness. 5-HTP has been shown to increase neurotransmitting catecholamines such as dopamine and norepinephrine that are synthesized from tyrosine.
(Adults) To minimize the risk of gastrointestinal side effects, slowly increase dose to effective levels over a period of 2 weeks.
Fibromyalgia: Take 1 capsule 1-2 times daily with food. Use for a minimum of 1 week to see beneficial effects.
Mood Imbalance: Take 1 capsule 1-2 times daily with food. Use for a minimum of 1 week to see results.
