Living a healthy lifestyle comes with many benefits, and significantly changes the type of food you consume. However, obtaining the essentials for a healthy life can be quite a challenge. Moreover, without sufficient knowledge of the various requirements for your needs, shopping for healthy alternatives can become even more challenging.

Apple cider vinegar (ACV) has been used in home remedies for several years to treat various ailments and boost health. Some research even suggests that ACV can kill pathogens like bacteria, control sugar levels to manage diabetes, and aid in weight loss. Unfortunately, the sour taste can be a put off for many people. Also, consuming too much ACV can cause nausea, enamel erosion, and acid reflux.