Top Ten Products For A Healthy Life

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Blog by Green Medicine

Living a healthy lifestyle comes with many benefits, and significantly changes the type of food you consume. However, obtaining the essentials for a healthy life can be quite a challenge. Moreover, without sufficient knowledge of the various requirements for your needs, shopping for healthy alternatives can become even more challenging.

To help you identify what you require to commit to a healthy and natural lifestyle, the health experts at Green Medicine have created a handy list of natural products that will boost your overall wellbeing. Keep reading to know which of these natural supplements and superfoods are best to support your body’s needs.

1. Vitalijit or Shilajit
Vitalijit or Shilajit is an ancient medicinal mineral composed of acids and has several medicinal properties for many health conditions. Using this concoction of minerals, we have produced a tincture called Vitalijit Tincture that helps in promoting vitality and overall wellness.

2. Unpasteurized Honey
Raw and natural honey has several health benefits and is one of the safest superfoods that can be consumed unpasteurized. It contains natural antioxidants and has several nutritional values. We have two types of unpasteurized honey made from wildflower and basswood. They are locally made in Northern Ontario and are 100% pure forms of honey. Being a natural sweetener, they are also great for coughs, sore throats, allergies, works as an antifungal, and an antioxidant.

3. Goji Berry
The goji berry, also known as the wolfberries, has several potential health benefits. It is packed with vitamins, proteins, and minerals, is high in fiber and antioxidants, and even contains eighteen amino acids and proteins. Dried goji berries are great for snacking, yogurt toppings, and the food-grade powder of these berries can be used for smoothies, drinks, or in chocolates. 

4. Chia Seeds
These edible seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and have fiber, iron, and calcium. Chia seeds are claimed to reduce your appetite, weight, and improve your blood sugar levels. To obtain their nutritional benefits, you can add whole chia seed to salads, cereals, yogurt, or any entrées. 

5. Hemp Seeds
Hemp seeds are rich in omega-3 polyunsaturated and very high in iron, thiamine, magnesium, zinc, and manganese. To enjoy the goodness of hemp seeds, sprinkle them on your favorite foods or consume as a snack.

6. Apple cider vinegar
Apple cider vinegar is made from fermented apple juice. This organic health liquid helps with a variety of ailments due to its excellent cleansing qualities. Apple cider vinegar is a natural antibiotic and antiseptic, and our organic apple cider vinegar is unpasteurized and unfiltered. It is made with certified organic apples, which are pressed and aged without preservatives or additives.

7. Diatomaceous earth
It contains pure food grade silicia, which works best for joint pain, cholesterol, blood pressure, overall health, and wellness. You can consume it by taking one heaping tablespoon each morning. 

8. Activated bamboo charcoal
It consists of bamboo botanical that undergoes a slow-burning process to become activated. This food-grade powder is suitable for a full-body detox, to fight food poisoning, drug overdose, and maintain your overall health.

9. Ceylon cinnamon
Pure cinnamon powder has several beneficial properties, including antioxidants and blood purifiers. Its medicinal properties are great for people with diabetes and blood pressure conditions.

10. Himalayan salt
Himalayan rock salt has a distinct pink tint, which makes it a flavorful alternative to table salt. It is naturally rich in minerals and oxides, and we offer coarse and fine variations of this nutritional salt.

If you’re looking to change your lifestyle by switching to healthy foods, organic supplements, and remedies, reach out to Green Medicine, the natural health store in North Bay, ON. We sell natural and organic products that are sourced locally. We also ensure to provide you with the best service and information about natural medicines to help you make the right choice for your needs. To learn more about our services, please click here. If you have any questions, we’d love to hear from you. Please contact us here